How to have a perfect physique Both the man and the woman want a perfect body on a daily basis and are committed to achieving this reason and for this purpose may be easier with the right advice and recommendations, eg on what is best to do to avoid getting a physical even more perfect.
How to have a perfect body without weight loss pills? This is the question asked by many newbies and with such terminology I refer to those who come into the gym in March-April and then show off muscles exceptional in June and July and undergoing grueling workouts sometimes too.
How to have a perfect body
What are the conditions to get a perfect physique correct:
By this means all those nutritional practices, training intensity, training volume, frequency of training and purchase of nutritional supplements designed according to application criteria completely extraneous and / or wrong by what the body considers it necessary to make adjustments (Growth muscle and / or slimming for example).
For this reason, here are my five tips on what to avoid and what not to do, to be able to get a perfect physique in less time and without unnecessary stress on the body:
1) DO NOT EXERCISE DAILY
After vigorous workouts, the body needs to compensate for the trauma of the appropriate recovery and super compensation, ie, give rise to the desired muscle growth process.
The train every day from a psychological point of view satisfies the conscience about the attempt paid to "go all out", but at the physiological level is not interpreted the same way by our system of integration between the hormonal system and the nervous systems.
In a nutshell, your body will enter a state of metabolic and hormonal catabolism = DESTRUCTION OF MUSCLE.
Limit your attendance at the gym at 3 sessions per week.
No more.
2) DO NOT WORKOUT FOR MORE 'THAN 60 MINUTES A DAY
Similarly to what is stated above, the inherently wrong habits of "geeks do it yourself" and at the last moment, you think that "the more you do the better it is."
As already pointed out, in this case the "more is done" in terms of training volume is a signal from our body ill-conceived for the purpose of muscle growth, but is instead perceived as supplementary stress to the daily workload.
In a nutshell a high volume weight training easily recognizable in sessions lasting over 60 minutes results in adaptations exquisitely catabolic (muscle wasting that is).
Limit your workouts to a duration of 45-60 minutes at the most.
3) SEARCH FOR HIGH LOADS
Still referring to those who want to get maximum muscle development in a short time, a typical recurrent error in his habits is the search for high loads from the first sessions in the gym.
Not only the person in question may not be in possession of the correct movement pattern for a given year, but its bones, joints and muscular system may not be ready for major stress.
Under these conditions it is easy to be susceptible to injuries to muscles and joints.
Start a program of weight training with loads suited to your ability and joint load, and proceed gradually without "forge ahead".
4) TAKING OF SUPPLEMENTS WITHOUT CRITERIA
The novice user looking for a physical jock in the few months prior to the test suit, also falls into that category of individuals (and this happens in most cases) who still believes in the potential of "magic pills", and this expression I am referring to all those natural supplements super sponsored in the pre-summer and summer of weight loss, promising excellent in "biblical times."
Therefore, switching from a NON use of supplements to the purchase of all categories of supplements possible, as if they had miraculous effects for the purposes of a significant improvement in body composition.
Buy supplements sparingly and with a view of "integration" to the shortcomings of an already adequate and well-structured nutritional program.
5) LITTLE IMPORTANCE GIVEN TO THE ENVIRONMENT NUTRITIONAL
The majority of the masses who are besieging the gyms placed in the upcoming summer, more confident on the factor on training and super supplements advertised rather than in a healthy and balanced diet.
The weight training alone DOES NOT WORK TO BUILD MUSCLES IN THE ABSENCE OF A PROPER NUTRITION SYSTEM.
