Diet soups: Monday
-- Breakfast: 1 cup of soy milk and cereals.
-- Snack: 1 apple.
-- Lunch: vegetable soup season + red radish seasoned with lemon juice + 2 slices of melon.
-- Snack: 1 kiwi.
-- Dinner: soup of seasonal vegetables + 1 carrot + 1 cup of berries.
Diet soups: Tuesday
-- Breakfast: 1 coffee + 4 barley biscuits with jam.
-- Snack: 2 kiwis.
-- Lunch: soup of seasonal vegetables and potatoes boiled egg + 1 + 1 sandwich soy.
-- Snack: two peaches.
-- Dinner: soup of seasonal vegetables and potatoes + 50 g of defatted ham + 2 slices of wholemeal bread + 4 slices of pineapple.
Diet soups: Wednesday
-- Breakfast: 1 cup of skim milk + 4 biscuits.
-- Snack: smoothie of apples, pears and carrots.
-- Lunch: vellulata beans and peas + 60 g of cottage cheese + 1 sandwich soy.
-- Snack: 1 banana.
-- Dinner: vellulata beans and peas + 150 g cod fillet steamed + pineapple half.
Diet soups: Thursday
-- Breakfast: 1 cup of soy milk + 2 slices of bread with honey.
-- Snack: grapefruit juice.
-- Lunch: cream of artichoke + 60 g of fresh goat cheese.
-- Snack: carrots centrifuged.
-- Dinner: cream of artichoke + 100 g of boiled chicken breast seasoned with a teaspoon of -- olive oil + 1 tomato + 1 cup of unseasoned raw berries.
Diet soups: Friday
-- Breakfast: 1 orzo + 6 biscuits.
-- Snack: half a pineapple.
-- Lunch: soup made with white ribs, spinach, pumpkin, carrot, celery, onion, leek and basil + 60 g cheese quartirolo.
-- Snack: a mango.
-- Dinner: soup made with white ribs, spinach, pumpkin, carrot, celery, onion, leek and basil + 60 g of dried beef + half a melon.
