1 . Read the labels
When you go to the grocery store, you definitely happen to read the labels of what you buy it? So why not do it!
Do not assume that a product advertised to light it really is . Read carefully fat and calories listed on the back of the product and get to know what you eat.
2 . Take a photo
That's right, you have to take your own pictures really bad , that you do not like it at all , which depicts an image of yourself that you do not agree , how do not want to be.
Or take a picture now in this very moment , depicting yourself naturally. I mean, to be truly realistic one click , no nice clothes, no makeup , no nothing just you, a sports bra and a pair of underpants. You'll see how you'll be less tempted by ice cream and cake when you see that picture!
3 . Fixed realistic goals
Do not think you're going to lose 20 pounds in 2 months and you'll have to stay on a diet forever...
If you want to maintain your goal you do not have to define goals too high and stressful , you must not fill your head with thousands of paranoia because it will definitely help you , but will be guided towards a destructive sense of frustration and failure. Set a plan to lose 1 pound a week , which is more realistic and feasible, so as not to lose muscle but only liquids or as much fat and excess flab ! Top 5 Exercises to lose weight!
4 . Keep a food diary
It ' been shown that people who write what they eat are more aware and feed in a more healthy life. Maybe it's because it makes you more accountable to yourself? Maybe you feel guilty to write "2 donuts or 1 slice of chocolate cake" where you can write "an apple or a cereal bar" Healthy Snacks.
5 . Fibers in Abundance
If you want to keep your body moving but never hungry , you need to add fiber to your diet.This means eating a lot of whole grains, fresh fruits and raw vegetables . You fill up faster and are the best food to digest that make you feel less bloated and tired. The fibers are best friends for dieters ! Low-calorie diet of fibers for Losing Weight Quickly.
