Weight Loss With Your beliefs
The conception of an individual losing weight
is logically, Very simple and Easy. Ie if you eat less and move more you will inevitably
lose weight. Yet in society today people are finding it increasingly difficult
to manage their weight. Exercise and diet supplements can greatly increase your chances of success and you can using mind training techniques along with diet.
What do you think about the food that you
use to fuel your body? How do you select your food and source of calories? Do
you eat because you are hungry or is there another reason you choose to eat?
Did you know that many people eat very unconsciously? They have no idea what
they have consumed in a day.
Tip: Get conscious about your eating habits. Keep a
food journal and be honest with yourself! Write down everything that you are
eating and drinking each day for 7 days. Then review it. This will allow you to
uncover where you can make improvements.
Pay attention to how you feel as you are
eating. It’s common for an individual to keep going until they go past the
point at which they were full. Slow your eating down and really chew your food.
This makes it easier for your body to digest and process it. Make healthy
choices and really enjoy what you are eating and that you are being kind to
yourself.
Find a way of burning calories that you
enjoy. Increasing your output and the amount you move around is going to cause
your body to burn more calories and that includes the stored calories that are
in your fat cells. This is great news as that means you will lose weight and
change your body shape. The more you move the more you will burn.
Engage in a workout regime or get motivated
with a Personal Trainer. Find a fitness buddy to go to the gym with or someone
you can go to the park and walk the dog with. Find a strategy that works for
you that gets you up and moving.
Change
your beliefs about food
Many people were bought up with a certain
set of values that will not support you in your weight loss goals. For instance
some families had the rule that you had to clear your plate before leaving the
table. Or another old saying that is common is “waste not want not.” Let go of
these old beliefs as they will limit you in your efforts to create a change for
yourself.
Note: Remember that if you want to change
something....then you have to change something! So start thinking about your
weight management in a new way. Even making small changes will impact
positively on the results you are getting. Give yourself a boost and make a
change today.
