How to Speed Up Slow Metabolism
"With the slow metabolism which I find myself, losing weight is an impossible task." Who has not uttered this phrase?
The belief that the so-called slow metabolism is a sentence to be carried out only with enormous suffering is widespread, but it is a false belief. If it is true that with a certain kind of metabolism you are born, it is equally correct to say that you can change your metabolism, mold, lead and slowly transform from slow-built locomotive snappy.
Especially since, often, the real situation of metabolism is much less dramatic than you think.
People who are born naturally obese because of severe metabolic abnormalities, in fact, only a minority. For all others, the problem of overweight is generally linked to lifestyles little incorrect, as a sedentary lifestyle or diet unbalanced, that with the passage of time tends to slow metabolism actually very normal.
Resign, in short, is wrong: with a slow metabolism you can lose weight, provided you take the right precautions.
The first, of course, concerns the proper nutrition such as adiphene diet pills, based on the right caloric intake and food choices targeted.
The main rule is never take less than 1200 calories per day. With a lower calorie intake, in fact, your metabolism slows down even more, and the only result you get is the undesired yo-yo effect: even if you manage to lose weight, once the diet is over weight recovers quickly, and with interest.
The threshold limit of 1200 calories is indicated in general by nutritionists, according to the average parameters. To get a custom data, however, using the rule of basal metabolism that we have learned in a previous article. Once you have calculated the consumption of the organism in a state of rest, just make sure that the diet corresponds to the same caloric intake. In this way, the body will use excess fat to have the energy needed during the day.
To achieve and maintain a healthy weight without getting fat, therefore, should not make excessive sacrifices. It is rather learn to live with the diet according to its real meaning, not a punitive regime and stifling, but a set of good habits to live and eat in a healthy and proper. That will result without the possibility of error in metabolism balanced and fully functional.
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